Comparing Nutrients in 300 calories Navel OrangesVS Rye Bread
Weight per 300 calories
Navel Oranges
612g
Rye Bread
116g
Rye Bread has 5.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rye Bread?
Discover which food has more nutrients per 300 calories - Navel Oranges or Rye Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rye Bread:
300 calories of Navel Oranges have more Vitamin A, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, 781 times more Vitamin C and 2.4 times more Vitamin E than Rye Bread.
While 300 kcal of Rye Bread contain 1.7 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Rye Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Rye Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Rye Bread:
300 calories of Navel Oranges have 3.1 times more Calcium, 1.5 times more Magnesium, 5.3 times more Potassium and 12.2 times more Water than Rye Bread.
While 300 kcal of Rye Bread contain 4.1 times more Iron, 5.4 times more Manganese, more Selenium, 114.1 times more Sodium and 2.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Rye Bread contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 11.7 times more Sugars and 2 times more Fiber than Rye Bread.
While 300 kcal of Rye Bread contain 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rye Bread offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.