Nutrient Comparison: Navel Oranges VS Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Rye Bread:
- 14 ounces of Navel Oranges have 147.8 times more Vitamin C than Rye Bread.
- While 14 oz of Rye Bread contain 6.4 times more Vitamin B1, 6.6 times more Vitamin B2, 9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Rye Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Rye Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Rye Bread:
- 14 ounces of Navel Oranges have 2.3 times more Water than Rye Bread.
- While 14 oz of Rye Bread contain 1.7 times more Calcium, 4.8 times more Copper, 21.8 times more Iron, 3.6 times more Magnesium, 28.4 times more Manganese, 5.4 times more Phosphorus, more Selenium, 603 times more Sodium and 14.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Rye Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.2 times more Sugars than Rye Bread.
- While 14 oz of Rye Bread contain 5.3 times more Energy, 22 times more Fat, 6.7 times more Omega 3, 32.1 times more Omega 6, 3.9 times more Carbohydrate, 2.6 times more Fiber and 9.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein