Comparing Nutrients in 300 calories Navel OrangesVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 300 calories
Navel Oranges
612g
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Bread, white, commercially prepared, toasted, low sodium no salt has 6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Bread, white, commercially prepared, toasted, low sodium no salt
Navel Oranges VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Navel Oranges have 5.6 times more Vitamin B5, 7.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Navel Oranges have 2.2 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 7.6 times more Potassium and 16.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 4.3 times more Iron, 2.4 times more Manganese, 62.9 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.