Nutrient Comparison: Navel Oranges VS Bread, white, commercially prepared, toasted, low sodium no salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Navel Oranges have 1.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Navel Oranges have 1.3 times more Potassium and 2.8 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.8 times more Calcium, 3.5 times more Copper, 25.6 times more Iron, 2.4 times more Magnesium, 14.5 times more Manganese, 4.5 times more Phosphorus, 376 times more Sodium and 8.5 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 6 times more Energy, 26.7 times more Fat, 52.5 times more Saturated Fat, 4.3 times more Omega 3, 33.9 times more Omega 6, 4.3 times more Carbohydrate and 9.9 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein