Comparing Nutrients in 300 calories Navel OrangesVS Commercial Whole-wheat Bread
Weight per 300 calories
Navel Oranges
612g
Commercial Whole-wheat Bread
119g
Commercially Prepared Whole-wheat Bread has 5.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Commercial Whole-wheat Bread?
Navel Oranges VS Commercial Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Commercial Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Commercial Whole-wheat Bread:
300 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 2 times more Vitamin B3, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Commercial Whole-wheat Bread:
300 calories of Navel Oranges have 1.4 times more Calcium, 3.4 times more Potassium and 11.3 times more Water than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 3.7 times more Iron, 1.3 times more Magnesium, 14.6 times more Manganese, 1.8 times more Phosphorus, more Selenium, 88.5 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Commercial Whole-wheat Bread contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 10.1 times more Sugars, 5.2 times more Fructose and 1.9 times more Fiber than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 3 times more Omega 3, 12.2 times more Omega 6 and 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Commercial Whole-wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6