Nutrient Comparison: Navel Oranges VS Commercial Whole-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Commercial Whole-wheat Bread:
- 7 ounces of Navel Oranges have more Vitamin C than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 10.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 17.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Commercial Whole-wheat Bread provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Commercial Whole-wheat Bread:
- 7 ounces of Navel Oranges have 2.2 times more Water than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 3.7 times more Calcium, 5.8 times more Copper, 19 times more Iron, 6.8 times more Magnesium, 75 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium, more Selenium, 455 times more Sodium and 22.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2 times more Sugars than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 5.1 times more Energy, 23.3 times more Fat, 42.5 times more Saturated Fat, 15.4 times more Omega 3, 62.9 times more Omega 6, 3.4 times more Carbohydrate, 2.7 times more Fiber and 13.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Commercial Whole-wheat Bread offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein