Comparing Nutrients in 300 calories Navel OrangesVS Young Broadbeans
Weight per 300 calories
Navel Oranges
612g
Young Broadbeans
417g
Raw Young Broadbeans have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Young Broadbeans?
Navel Oranges VS Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Young Broadbeans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Young Broadbeans:
300 calories of Navel Oranges have 4.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin C than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Young Broadbeans provide similar amounts of Vitamin A per 300 calories.
Both Raw Navel Oranges as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Young Broadbeans:
300 calories of Navel Oranges have 2.9 times more Calcium and 1.6 times more Water than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 1.3 times more Copper, 9.9 times more Iron, 2.4 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus, more Selenium, 34 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Young Broadbeans contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 14.3 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.