Nutrient Comparison: Navel Oranges VS Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Young Broadbeans:
- 5 ounces of Navel Oranges have 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 1.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Young Broadbeans:
- 5 ounces of Navel Oranges have 2 times more Calcium than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 1.9 times more Copper, 14.6 times more Iron, 3.5 times more Magnesium, 11 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 50 times more Sodium and 7.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Young Broadbeans contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Broadbeans contain 1.5 times more Energy, 21 times more Omega 3, 1.9 times more Fiber and 6.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Young Broadbeans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in five ounces.