Comparing Nutrients in 300 calories Navel OrangesVS Boiled Savoy Cabbage
Weight per 300 calories
Navel Oranges
612g
Boiled Savoy Cabbage
1250g
Navel Oranges have 2 times more energy per 100g than Boiled Savoy Cabbage. It has low energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Savoy Cabbage?
Navel Oranges VS Boiled Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Savoy Cabbage?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Savoy Cabbage:
300 calories of Navel Oranges have 1.2 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain 7.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Raw Navel Oranges as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Savoy Cabbage:
300 kcal of Boiled and Drained Savoy Cabbage contain 1.4 times more Calcium, 2.7 times more Copper, 6 times more Iron, 4.5 times more Magnesium, 10.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, more Selenium, 49 times more Sodium, 5.9 times more Zinc and 2.2 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Savoy Cabbage contain 5.2 times more Omega 3, 2.6 times more Fiber and 4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.