Nutrient Comparison: Navel Oranges VS Boiled Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Savoy Cabbage:
- 7 ounces of Navel Oranges have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 17.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 3.7 times more Vitamin A, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Savoy Cabbage:
- 7 ounces of Navel Oranges have 1.4 times more Calcium than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 1.3 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Savoy Cabbage contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.3 times more Carbohydrate than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 1.3 times more Fiber and 2 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.