Nutrient Comparison: Navel Oranges VS Boiled Savoy Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Savoy Cabbage:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 17.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled Savoy Cabbage.
- While 1 kg of Boiled and Drained Savoy Cabbage contains 3.7 times more Vitamin A, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Savoy Cabbage:
- 1 kilogram of Navel Oranges has 1.4 times more Calcium than Boiled Savoy Cabbage.
- While 1 kg of Boiled and Drained Savoy Cabbage contains 1.3 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Savoy Cabbage contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.3 times more Carbohydrate than Boiled Savoy Cabbage.
- While 1 kg of Boiled and Drained Savoy Cabbage contains 1.3 times more Fiber and 2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.