Comparing Nutrients in 300 calories Navel OrangesVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 300 calories
Navel Oranges
612g
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Navel Oranges VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 10.8 times more Vitamin B5, 35.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Navel Oranges have 13.4 times more Calcium, 5.5 times more Copper, 8.9 times more Magnesium, 9 times more Potassium and 116.1 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.9 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus and 32.1 times more Sodium than Raw Navel Oranges.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 2.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 6.9 times more Fat, 3 times more Omega 3 and 15.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein