Nutrient Comparison: Navel Oranges VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 100 grams of Navel Oranges have 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 100 grams of Navel Oranges have 1.7 times more Calcium and 14.3 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.5 times more Copper, 15.3 times more Iron, 10.3 times more Manganese, 12.9 times more Phosphorus, more Selenium, 260 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 8.1 times more Energy, 56 times more Fat, 73.6 times more Saturated Fat, 24.2 times more Omega 3, 128.6 times more Omega 6, 6.3 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein