Comparing Nutrients in 300 calories Navel OrangesVS Candies, coconut bar, not chocolate covered
Weight per 300 calories
Navel Oranges
612g
Candies, coconut bar, not chocolate covered
62.4g
Candies, coconut bar, not chocolate covered have 9.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, coconut bar, not chocolate covered?
Navel Oranges VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 300 calories of Navel Oranges vs Candies, coconut bar, not chocolate covered:
300 calories of Navel Oranges have more Vitamin A, 9.7 times more Vitamin B1, 23.8 times more Vitamin B2, 9.4 times more Vitamin B3, 10.4 times more Vitamin B5, 17.2 times more Vitamin B6, 15.2 times more Vitamin B9, 214.9 times more Vitamin C and 7.4 times more Vitamin E than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Candies, coconut bar, not chocolate covered:
300 calories of Navel Oranges have 9.8 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Potassium and 63.6 times more Water than Candies, coconut bar, not chocolate covered.
While 300 kcal of Candies, coconut bar, not chocolate covered contain 4.3 times more Manganese and more Selenium than Raw Navel Oranges.
Both Navel Oranges and Candies, coconut bar, not chocolate covered contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.2 times more Carbohydrate, 2.3 times more Sugars, 3.4 times more Fiber and 4.2 times more Protein than Candies, coconut bar, not chocolate covered.
While 300 kcal of Candies, coconut bar, not chocolate covered contain 18.8 times more Fat and 153 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.