Nutrient Comparison: Navel Oranges VS Candies, coconut bar, not chocolate covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Navel Oranges have 2.4 times more Vitamin B2, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 21.9 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- Both Navel Oranges and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Navel Oranges have 6.5 times more Water than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 9.2 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 42.7 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 128 times more Sodium and 12.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Candies, coconut bar, not chocolate covered contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, coconut bar, not chocolate covered contain 9.8 times more Energy, 184.3 times more Fat, 1502.4 times more Saturated Fat, 4.5 times more Carbohydrate, 4.3 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in five ounces.