Comparing Nutrients in 300 calories Navel OrangesVS Candies, praline, prepared-from-recipe
Weight per 300 calories
Navel Oranges
612g
Candies, praline, prepared-from-recipe
62g
Candies, praline, prepared-from-recipe have 9.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, praline, prepared-from-recipe?
Navel Oranges VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Navel Oranges vs Candies, praline, prepared-from-recipe:
300 calories of Navel Oranges have 118.8 times more Vitamin A, 3.3 times more Vitamin B1, 9.5 times more Vitamin B2, 10.1 times more Vitamin B3, 7.8 times more Vitamin B5, 10.2 times more Vitamin B6, 56.1 times more Vitamin B9, 1949.9 times more Vitamin C and 3 times more Vitamin E than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Candies, praline, prepared-from-recipe:
300 calories of Navel Oranges have 9.9 times more Calcium, 2.2 times more Magnesium, 2.2 times more Phosphorus, 7.6 times more Potassium and 82.1 times more Water than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 1.3 times more Copper, 5.9 times more Manganese and 2.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Candies, praline, prepared-from-recipe contain similar levels of Iron per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Carbohydrate, 1.5 times more Sugars, 6.2 times more Fiber and 2.7 times more Protein than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 17.4 times more Fat, 4 times more Omega 3 and 32.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein