Nutrient Comparison: Navel Oranges VS Candies, praline, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Candies, praline, prepared-from-recipe:
- 5 ounces of Navel Oranges have 5.7 times more Vitamin B9 and 197 times more Vitamin C than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Candies, praline, prepared-from-recipe:
- 5 ounces of Navel Oranges have 8.3 times more Water than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 12.7 times more Copper, 9.9 times more Iron, 4.5 times more Magnesium, 58 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 48 times more Sodium and 20.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Candies, praline, prepared-from-recipe contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, praline, prepared-from-recipe contain 9.9 times more Energy, 172.7 times more Fat, 130.8 times more Saturated Fat, 39.4 times more Omega 3, 322.7 times more Omega 6, 4.8 times more Carbohydrate, 6.6 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein