Comparing Nutrients in 300 calories Navel OrangesVS Boiled Cardoon
Weight per 300 calories
Navel Oranges
612g
Boiled Cardoon
1364g
Navel Oranges have 2.2 times more energy per 100g than Boiled Cardoon. It has low energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Cardoon?
Navel Oranges VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Cardoon:
300 calories of Navel Oranges have 1.7 times more Vitamin B1, 1.2 times more Vitamin B5 and 15.6 times more Vitamin C than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Boiled Cardoon provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain 3.7 times more Calcium, 12.5 times more Iron, 8.7 times more Magnesium, 10.2 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, more Selenium, 392 times more Sodium, 5 times more Zinc and 2.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cardoon contain 1.7 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 300 calories.