Nutrient Comparison: Navel Oranges VS Boiled Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Cardoon:
- 100 grams of Navel Oranges have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 34.8 times more Vitamin C than Boiled Cardoon.
- 100 grams of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Cardoon:
- 100 g of Boiled and Drained Cardoon contain 1.7 times more Calcium, 5.6 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 2.4 times more Potassium and 176 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Cardoon contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Cardoon.
- Both Raw Navel Oranges as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.