Lets compare vitamin content per 100 grams of Boiled Cardoon vs Florida Oranges:
Boiled and Drained Cardoon has 1.3 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Vitamin A, 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 26.5 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Raw Florida Oranges have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Cardoon as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon vs Florida Oranges:
Boiled and Drained Cardoon has 1.7 times more Calcium, 8.1 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
Both Boiled and Drained Cardoon and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Raw Florida Oranges have similar amounts of Protein per 100 g.
Both Boiled and Drained Cardoon as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.