Comparing Nutrients in 300 calories Navel OrangesVS Ketchup
Weight per 300 calories
Navel Oranges
612g
Ketchup
297g
Catsup has 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Ketchup?
Discover which food has more nutrients per 300 calories - Navel Oranges or Ketchup?
Lets compare vitamin content per 300 calories of Navel Oranges vs Ketchup:
300 calories of Navel Oranges have 12.7 times more Vitamin B1, 11.4 times more Vitamin B5, 7.8 times more Vitamin B9 and 29.7 times more Vitamin C than Ketchup.
While 300 kcal of Catsup contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Ketchup provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Navel Oranges as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Ketchup:
300 calories of Navel Oranges have 5.9 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Water than Ketchup.
While 300 kcal of Catsup contain 1.3 times more Iron, 1.4 times more Manganese and 440 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Ketchup contain similar levels of Copper per 300 calories.
300 calories of Ketchup lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Catsup lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 15.1 times more Fiber and 1.8 times more Protein than Ketchup.
While 300 kcal of Catsup contain 1.9 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Ketchup offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.