Nutrient Comparison: Navel Oranges VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Ketchup:
- 14 ounces of Navel Oranges have 6.2 times more Vitamin B1, 5.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 14.4 times more Vitamin C than Ketchup.
- While 14 oz of Catsup contain 2.2 times more Vitamin A, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6, 9.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Navel Oranges as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Ketchup:
- 14 ounces of Navel Oranges have 2.9 times more Calcium and 1.3 times more Water than Ketchup.
- While 14 oz of Catsup contain 2.2 times more Copper, 2.7 times more Iron, 2.9 times more Manganese, 1.7 times more Potassium and 907 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Ketchup contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Ketchup lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Catsup lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 7.3 times more Fiber than Ketchup.
- While 14 oz of Catsup contain 2.1 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars and 3.9 times more Fructose than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Ketchup provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Catsup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.