Cereals, farina, unenriched, dry have 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, farina, unenriched, dry?
Navel Oranges VS Cereals, Farina, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, farina, unenriched, dry:
300 calories of Navel Oranges have more Vitamin A, 8.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 4.7 times more Vitamin B5, 10.3 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin E than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, farina, unenriched, dry:
300 calories of Navel Oranges have 23.1 times more Calcium, 3.7 times more Copper, 6.4 times more Magnesium, 2 times more Phosphorus, 13.3 times more Potassium and 61.7 times more Water than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain 1.5 times more Iron, 3.2 times more Manganese and more Selenium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Cereals, farina, unenriched, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 8.7 times more Fiber than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, farina, unenriched, dry offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.