Nutrient Comparison: Navel Oranges VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals, farina, unenriched, dry:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals, farina, unenriched, dry:
- 14 ounces of Navel Oranges have 3.1 times more Calcium, 1.8 times more Potassium and 8.2 times more Water than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 2 times more Copper, 11.5 times more Iron, 23.9 times more Manganese, 3.8 times more Phosphorus, more Selenium and 6.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, farina, unenriched, dry contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, farina, unenriched, dry contain 7.5 times more Energy, 6.2 times more Carbohydrate and 11.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, farina, unenriched, dry offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.