Nutrient Comparison: Navel Oranges VS Cereals, farina, unenriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cereals, farina, unenriched, dry:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cereals, farina, unenriched, dry:
- 5 ounces of Navel Oranges have 3.1 times more Calcium, 1.8 times more Potassium and 8.2 times more Water than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 2 times more Copper, 11.5 times more Iron, 23.9 times more Manganese, 3.8 times more Phosphorus, more Selenium and 6.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, farina, unenriched, dry contain similar levels of Magnesium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, farina, unenriched, dry contain 7.5 times more Energy, 6.2 times more Carbohydrate and 11.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, farina, unenriched, dry offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in five ounces.