Comparing Nutrients in 300 calories Navel OrangesVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 300 calories
Navel Oranges
612g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
80.6g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Navel Oranges VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Navel Oranges have 3.9 times more Vitamin B2, 21 times more Vitamin C and 2.8 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 10.9 times more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B3, 3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Navel Oranges have 2 times more Potassium and 173.6 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Copper, 29.3 times more Iron, 1.4 times more Magnesium, 16.2 times more Manganese, 2 times more Phosphorus, more Selenium, 65.5 times more Sodium and 22.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 14.3 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 12.5 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 300 calories.