Comparing Nutrients in 300 calories Navel OrangesVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 300 calories
Navel Oranges
612g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
81g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Navel Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
300 calories of Navel Oranges have 6.2 times more Vitamin B5, 16.2 times more Vitamin C and 2.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 6.1 times more Vitamin A, 3.4 times more Vitamin B1, 5.6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
300 calories of Navel Oranges have 29.5 times more Calcium, 1.8 times more Magnesium, 6.1 times more Potassium and 235.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 8.1 times more Iron, 3.9 times more Manganese, 1.3 times more Phosphorus, more Selenium, 27 times more Sodium and 12.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Sugars, 5.4 times more Fructose and 6.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.