Comparing Nutrients in 300 calories Navel OrangesVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 300 calories
Navel Oranges
612g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Navel Oranges VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Navel Oranges have more Vitamin A, 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.8 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin E per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Navel Oranges have 6.8 times more Calcium, more Copper, 2.9 times more Potassium and 189.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, more Selenium and 5.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 78.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 7.3 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 300 calories.