Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 12.2 times more Vitamin B3, 7.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Raw Navel Oranges have more Copper and 27.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 29.8 times more Iron, 15.8 times more Magnesium, 18.2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 39.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 11.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 6.9 times more Energy, 13.7 times more Fat, 25.3 times more Saturated Fat, 6 times more Omega 3, 50.7 times more Omega 6, 6.4 times more Carbohydrate, 6.7 times more Fiber and 12 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.