Comparing Nutrients in 300 calories Navel OrangesVS Cookies, chocolate sandwich, with extra creme filling
Weight per 300 calories
Navel Oranges
612g
Cookies, chocolate sandwich, with extra creme filling
60.4g
Cookies, chocolate sandwich, with extra creme filling have 10.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cookies, chocolate sandwich, with extra creme filling
Navel Oranges VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Navel Oranges have more Vitamin A, 6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 18.6 times more Vitamin B5, more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Navel Oranges and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Navel Oranges have 27.3 times more Calcium, 3.1 times more Magnesium, 3.4 times more Phosphorus, 12.3 times more Potassium and 528.5 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 5.9 times more Iron, 1.7 times more Manganese, more Selenium and 34.6 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Carbohydrate, 1.9 times more Sugars, 63.4 times more Fructose, 8.3 times more Fiber and 2.1 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 16.1 times more Fat, 31.6 times more Saturated Fat and 10.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 300 calories.