Nutrient Comparison: Navel Oranges VS Cookies, chocolate sandwich, with extra creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Navel Oranges have 1.8 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Navel Oranges have 2.7 times more Calcium, 1.2 times more Potassium and 52.1 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 8.6 times more Copper, 60 times more Iron, 3.3 times more Magnesium, 17.1 times more Manganese, 3 times more Phosphorus, more Selenium, 351 times more Sodium and 9.8 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 6.3 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 10.1 times more Energy, 163.5 times more Fat, 320.8 times more Saturated Fat, 5.9 times more Omega 3, 105.1 times more Omega 6, 5.4 times more Carbohydrate, 5.4 times more Sugars and 4.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein