Comparing Nutrients in 300 calories Navel OrangesVS Cookies, Marie biscuit
Weight per 300 calories
Navel Oranges
612g
Cookies, Marie biscuit
74g
Cookies, Marie biscuit have 8.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cookies, Marie biscuit?
Navel Oranges VS Cookies, Marie Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cookies, Marie biscuit?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cookies, Marie biscuit:
300 calories of Navel Oranges have 99.4 times more Vitamin A, 8.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Cookies, Marie biscuit.
Both Navel Oranges and Cookies, Marie biscuit provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cookies, Marie biscuit:
300 calories of Navel Oranges have more Calcium, 3.2 times more Copper, more Iron, 3.3 times more Magnesium, 4.5 times more Potassium and 72.8 times more Water than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain more Selenium and 44.7 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cookies, Marie biscuit contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Navel Oranges as well as Cookies, Marie biscuit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 3.3 times more Sugars and 5.2 times more Fiber than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 8.5 times more Fat, 37.6 times more Saturated Fat and 8.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, Marie biscuit offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 300 calories.