Comparing Nutrients in 300 calories Navel OrangesVS Whole Blue Corn Flour
Weight per 300 calories
Navel Oranges
612g
Whole Blue Corn Flour
82.4g
Whole-grain Blue Corn Flour has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Whole Blue Corn Flour?
Navel Oranges VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Whole Blue Corn Flour:
300 calories of Navel Oranges have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Whole Blue Corn Flour.
Comparing minerals per 300 calories for Navel Oranges vs Whole Blue Corn Flour:
300 calories of Navel Oranges have 63.9 times more Calcium, 1.9 times more Copper, 3.2 times more Potassium and 59 times more Water than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 1.8 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Whole-grain Blue Corn Flour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.9 times more Fiber than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Whole Blue Corn Flour offer comparable quantities of Energy per 300 calories.