Nutrient Comparison: Navel Oranges VS Whole Blue Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Whole Blue Corn Flour:
- 100 g of Whole-grain Blue Corn Flour contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Whole Blue Corn Flour:
- 100 grams of Navel Oranges have 8.6 times more Calcium and 7.9 times more Water than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 3.9 times more Copper, 13.4 times more Iron, 10 times more Magnesium, 18.6 times more Manganese, 11.4 times more Phosphorus, 2.3 times more Potassium, more Selenium and 28 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Blue Corn Flour contain 7.4 times more Energy, 33.9 times more Fat, 5.9 times more Carbohydrate, 3.8 times more Fiber and 9.6 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein