Crackers, saltines (includes oyster, soda, soup) have 8.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, saltines (includes oyster, soda, soup)?
Navel Oranges VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Navel Oranges vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Navel Oranges have 102.4 times more Vitamin A, 4.2 times more Vitamin B5, 7.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Navel Oranges have 19.3 times more Calcium, 2.4 times more Copper, 4.1 times more Magnesium, 1.9 times more Phosphorus, 9.3 times more Potassium and 145.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 5 times more Iron, 2.8 times more Manganese, more Selenium and 110.3 times more Sodium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 56.2 times more Sugars, 101 times more Fructose and 6.7 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 6.8 times more Fat, 7.2 times more Omega 3 and 21.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber