Comparing Nutrients in 300 calories Navel OrangesVS Crackers, standard snack-type, regular
Weight per 300 calories
Navel Oranges
612g
Crackers, standard snack-type, regular
58.8g
Crackers, standard snack-type, regular have 10.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, standard snack-type, regular?
Navel Oranges VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Navel Oranges vs Crackers, standard snack-type, regular:
300 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 6.5 times more Vitamin B5, 13.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Crackers, standard snack-type, regular provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Crackers, standard snack-type, regular:
300 calories of Navel Oranges have 3.7 times more Calcium, 3.9 times more Copper, 6.4 times more Magnesium, 14.6 times more Potassium and 285 times more Water than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 3 times more Iron, 1.6 times more Manganese, more Selenium and 69.8 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Crackers, standard snack-type, regular contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Crackers, standard snack-type, regular lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Carbohydrate, 10.8 times more Sugars, 80.8 times more Fructose, 10 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 16.9 times more Fat, 31.4 times more Saturated Fat, 16.5 times more Omega 3 and 48.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, standard snack-type, regular offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber