Lets compare vitamin content per 14 ounces of Navel Oranges vs Crackers, standard snack-type, regular:
Raw Navel Oranges have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 6.1 times more Vitamin B1, 8.9 times more Vitamin B2, 10.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9, 20.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Crackers, standard snack-type, regular:
Raw Navel Oranges have 1.4 times more Potassium and 27.4 times more Water than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 2.8 times more Calcium, 2.7 times more Copper, 31 times more Iron, 1.6 times more Magnesium, 16.9 times more Manganese, 10.8 times more Phosphorus, more Selenium, 726 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 7.8 times more Fructose than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 10.4 times more Energy, 176.2 times more Fat, 327.2 times more Saturated Fat, 171.8 times more Omega 3, 503.1 times more Omega 6, 4.9 times more Carbohydrate and 7.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Crackers, standard snack-type, regular have similar amounts of Sugars and Fiber per 14 oz.
Both Raw Navel Oranges as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.