Nutrient Comparison: Navel Oranges VS Crackers, standard snack-type, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Crackers, standard snack-type, regular:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 6.1 times more Vitamin B1, 8.9 times more Vitamin B2, 10.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9, 20.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Crackers, standard snack-type, regular:
- 5 ounces of Navel Oranges have 1.4 times more Potassium and 27.4 times more Water than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 2.8 times more Calcium, 2.7 times more Copper, 31 times more Iron, 1.6 times more Magnesium, 16.9 times more Manganese, 10.8 times more Phosphorus, more Selenium, 726 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 7.8 times more Fructose than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 10.4 times more Energy, 176.2 times more Fat, 327.2 times more Saturated Fat, 171.8 times more Omega 3, 503.1 times more Omega 6, 4.9 times more Carbohydrate and 7.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Crackers, standard snack-type, regular offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein