Nutrient Comparison: Navel Oranges VS Crackers, standard snack-type, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Navel Oranges have more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 7.2 times more Vitamin B1, 5.3 times more Vitamin B2, 14.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 13.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Navel Oranges have 29.3 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.9 times more Calcium, 8.3 times more Copper, 21.3 times more Iron, 5 times more Magnesium, 27 times more Manganese, 11.9 times more Phosphorus, 1.3 times more Potassium, more Selenium, 801 times more Sodium and 14.1 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4.4 times more Fructose than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 10.1 times more Energy, 163.6 times more Fat, 282.5 times more Saturated Fat, 197.9 times more Omega 6, 4.7 times more Carbohydrate and 12.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in five ounces.