Nutrient Comparison: Navel Oranges VS Crackers, wheat, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Crackers, wheat, regular:
- 5 ounces of Navel Oranges have more Vitamin C than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 10.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Crackers, wheat, regular provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Crackers, wheat, regular:
- 5 ounces of Navel Oranges have 31.3 times more Water than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 2.1 times more Calcium, 7 times more Copper, 20.3 times more Iron, 6.5 times more Magnesium, 53.4 times more Manganese, 13.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 699 times more Sodium and 20.5 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5.4 times more Fructose than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 9.3 times more Energy, 109.3 times more Fat, 188.8 times more Saturated Fat, 109.7 times more Omega 3, 325 times more Omega 6, 5.6 times more Carbohydrate, 1.8 times more Sugars, 3.1 times more Fiber and 8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein