Lets compare vitamin content per 100 grams of Navel Oranges vs Crackers, wheat, regular:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Crackers, wheat, regular.
While Crackers, wheat, regular contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 10.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Crackers, wheat, regular have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Crackers, wheat, regular:
Raw Navel Oranges have 31.3 times more Water than Crackers, wheat, regular.
While Crackers, wheat, regular contain 2.1 times more Calcium, 7 times more Copper, 20.3 times more Iron, 6.5 times more Magnesium, 53.4 times more Manganese, 13.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 699 times more Sodium and 20.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 5.4 times more Fructose than Crackers, wheat, regular.
While Crackers, wheat, regular contain 9.3 times more Energy, 109.3 times more Fat, 188.8 times more Saturated Fat, 109.7 times more Omega 3, 325 times more Omega 6, 5.6 times more Carbohydrate, 1.8 times more Sugars, 3.1 times more Fiber and 8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.