Nutrient Comparison: Navel Oranges VS Crackers, wheat, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Crackers, wheat, regular:
- 1 kilogram of Navel Oranges has more Vitamin C than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 10.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Crackers, wheat, regular provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Crackers, wheat, regular:
- 1 kilogram of Navel Oranges has 31.3 times more Water than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 2.1 times more Calcium, 7 times more Copper, 20.3 times more Iron, 6.5 times more Magnesium, 53.4 times more Manganese, 13.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 699 times more Sodium and 20.5 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5.4 times more Fructose than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 9.3 times more Energy, 109.3 times more Fat, 188.8 times more Saturated Fat, 109.7 times more Omega 3, 325 times more Omega 6, 5.6 times more Carbohydrate, 1.8 times more Sugars, 3.1 times more Fiber and 8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein