Comparing Nutrients in 500 calories Navel OrangesVS Crackers, wheat, regular
Weight per 500 calories
Navel Oranges
1020g
Crackers, wheat, regular
110g
Crackers, wheat, regular have 9.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, wheat, regular?
Navel Oranges VS Crackers, Wheat, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, wheat, regular?
Lets compare vitamin content per 500 calories of Navel Oranges vs Crackers, wheat, regular:
500 calories of Navel Oranges have more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B5, 3 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Crackers, wheat, regular provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Crackers, wheat, regular:
500 calories of Navel Oranges have 4.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 5.4 times more Potassium and 290.3 times more Water than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 2.2 times more Iron, 5.8 times more Manganese, 1.4 times more Phosphorus, more Selenium, 75.3 times more Sodium and 2.2 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate, 5.1 times more Sugars, 49.7 times more Fructose and 3 times more Fiber than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 11.8 times more Fat, 20.3 times more Saturated Fat, 11.8 times more Omega 3 and 35 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, wheat, regular offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6