Crackers, wheat, reduced fat have 9.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, wheat, reduced fat?
Navel Oranges VS Crackers, Wheat, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, wheat, reduced fat?
Lets compare vitamin content per 300 calories of Navel Oranges vs Crackers, wheat, reduced fat:
300 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B2, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 1.3 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Crackers, wheat, reduced fat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Crackers, wheat, reduced fat:
300 calories of Navel Oranges have 4.9 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 7.2 times more Potassium and 285.3 times more Water than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 4.3 times more Iron, 8.1 times more Manganese, more Selenium, 85.6 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Crackers, wheat, reduced fat contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate, 5.1 times more Sugars, 23.2 times more Fructose and 5.9 times more Fiber than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 9.8 times more Fat, 10.6 times more Omega 3 and 29.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, wheat, reduced fat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6