Comparing Nutrients in 300 calories Navel OrangesVS Tostada shells, corn
Weight per 300 calories
Navel Oranges
612g
Tostada shells, corn
63.3g
Tostada shells, corn have 9.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tostada shells, corn?
Navel Oranges VS Tostada Shells, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tostada shells, corn?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tostada shells, corn:
300 calories of Navel Oranges have 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 13.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Navel Oranges vs Tostada shells, corn:
300 calories of Navel Oranges have 5.5 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 6.8 times more Potassium and 250.5 times more Water than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 1.3 times more Manganese, 67.9 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Tostada shells, corn contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Tostada shells, corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Carbohydrate, 3.7 times more Fiber and 1.4 times more Protein than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 16.1 times more Fat, 42.6 times more Saturated Fat and 36.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Tostada shells, corn offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 300 calories.