Comparing Nutrients in 500 calories Navel OrangesVS Tostada shells, corn
Weight per 500 calories
Navel Oranges
1020g
Tostada shells, corn
106g
Tostada shells, corn have 9.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Tostada shells, corn?
Navel Oranges VS Tostada Shells, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Tostada shells, corn?
Lets compare vitamin content per 500 calories of Navel Oranges vs Tostada shells, corn:
500 calories of Navel Oranges have 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 13.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Tostada shells, corn.
500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 500 calories for Navel Oranges vs Tostada shells, corn:
500 calories of Navel Oranges have 5.5 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 6.8 times more Potassium and 250.5 times more Water than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 1.3 times more Manganese, 67.9 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Tostada shells, corn contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Tostada shells, corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.9 times more Carbohydrate, 3.7 times more Fiber and 1.4 times more Protein than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 16.1 times more Fat, 42.6 times more Saturated Fat and 36.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Tostada shells, corn offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 500 calories.