Nutrient Comparison: Navel Oranges VS Tostada shells, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Tostada shells, corn:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B5 than Tostada shells, corn.
- While 5 oz of Tostada shells, corn contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Navel Oranges.
Comparing minerals per 5 ounces for Navel Oranges vs Tostada shells, corn:
- 5 ounces of Navel Oranges have 25.9 times more Water than Tostada shells, corn.
- While 5 oz of Tostada shells, corn contain 1.8 times more Calcium, 3.8 times more Copper, 11.8 times more Iron, 6.9 times more Magnesium, 12.5 times more Manganese, 8.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 657 times more Sodium and 15.4 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tostada shells, corn contain 9.7 times more Energy, 155.9 times more Fat, 412.4 times more Saturated Fat, 13.8 times more Omega 3, 348.9 times more Omega 6, 5.1 times more Carbohydrate, 2.6 times more Fiber and 6.8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein