Comparing Nutrients in 300 calories Navel OrangesVS Eggplant
Weight per 300 calories
Navel Oranges
612g
Eggplant
1200g
Navel Oranges have 2 times more energy per 100g than Eggplant. It has low energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Eggplant?
Discover which food has more nutrients per 300 calories - Navel Oranges or Eggplant?
Lets compare vitamin content per 300 calories of Navel Oranges vs Eggplant:
300 calories of Navel Oranges have 6.1 times more Vitamin A and 13.7 times more Vitamin C than Eggplant.
While 300 kcal of Raw Eggplant contain 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Eggplant provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Eggplant:
300 calories of Navel Oranges have 2.4 times more Calcium than Eggplant.
While 300 kcal of Raw Eggplant contain 4.1 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 15.7 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, more Selenium, 3.9 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Sugars than Eggplant.
While 300 kcal of Raw Eggplant contain 2.8 times more Omega 3, 1.3 times more Fructose, 2.7 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.