Comparing Nutrients in 300 calories Navel OrangesVS Boiled Eggplant
Weight per 300 calories
Navel Oranges
612g
Boiled Eggplant
857g
Navel Oranges have 1.4 times more energy per 100g than Boiled Eggplant. It has low energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Eggplant?
Navel Oranges VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Eggplant:
300 calories of Navel Oranges have 4.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 32.5 times more Vitamin C than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Eggplant:
300 calories of Navel Oranges have 5.1 times more Calcium than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 2.1 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Eggplant contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Sugars than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 2.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 300 calories.