Nutrient Comparison: Navel Oranges VS Boiled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Eggplant:
- 1 kilogram of Navel Oranges has 2.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 45.5 times more Vitamin C than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 1.4 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Eggplant:
- 1 kilogram of Navel Oranges has 7.2 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 1.5 times more Copper, 1.9 times more Iron and 3.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Boiled Eggplant contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Eggplant.
- Both Navel Oranges and Boiled Eggplant offer comparable quantities of Fiber per one kilogram.
- Both Raw Navel Oranges as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.